How to Stop Worrying & Start Living

Name: How to Stop Worrying & Start Living
SKU: TL-XW2C4VF2
Price: 1860.00 LKR
Availability: InStock

Carnegie’s practical method for containing worry.

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Carnegie discusses ways to examine worries, make decisions, and direct attention toward manageable tasks. Anecdotes and exercises support his practical approach to everyday concerns.

By Dale Carnegie

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Carnegie’s companion volume takes worry as a problem to be worked on rather than endured. He proposes living in day-tight compartments, asking what the worst outcome actually is and preparing to accept it, then setting about improving on it.

The book is built from case histories and short exercises, and its advice on decision-making and on keeping busy has outlasted the period detail around it.

The day-tight compartments idea: why most worry is about yesterday or tomorrow.
Carnegie’s three-step method, face the worst case, accept it, then work to improve it.
How to analyse a worry on paper instead of circling it mentally.
Why acting on a decision, even an imperfect one, relieves more anxiety than deliberating further.
How routine and occupation interrupt the loop of rumination.
What the book gets right about fatigue and rest as factors in anxiety.

Book details

Author: Dale Carnegie
Publisher: Lexicon Publishing
Language: English
Format: Paperback

Dale Carnegie (1888–1955) was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of several bestsellers, including How to Win Friends and Influence People and How to Stop Worrying and Start Living.

Additional information

SKU: TL-XW2C4VF2
Category: Non-Fiction

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