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Join Join our WhatsApp channelTiny changes, remarkable results: the #1 New York Times bestseller on building good habits and breaking bad ones.
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An easy and proven way to build good habits and break bad ones. Atomic Habits by James Clear offers a practical framework for improving every day.
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James Clear
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No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Atomic Habits is for anyone who wants to improve their life, whether it's getting healthier, becoming more productive, or achieving any personal or professional goal. It's a must-read for entrepreneurs, students, athletes, and anyone looking to make lasting change.
"A fascinating and practical guide to making good habits inevitable and bad habits impossible." — Adam Grant, author of Think Again
"James Clear has spent years honing the art and science of habits. This engaging, hands-on book is the guide you need to break out of your old ruts and start living a better life." — Gretchen Rubin, author of The Happiness Project
James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the #1 New York Times bestseller Atomic Habits, which has sold over 15 million copies worldwide.
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