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Join Join our WhatsApp channelJon Kabat-Zinn is a professor of medicine emeritus at the University of Massachusetts Medical School and the creator of the Mindfulness-Based Stress Reduction (MBSR) program. He is known for bringing mindfulness meditation into mainstream medicine and has written several books on the subject, including 'Full Catastrophe Living' and 'Wherever You Go, There You Are'. His work focuses on mindfulness, stress reduction, and the mind-body connection.
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A practical paperback pick for readers drawn to a clear and readable approach to its subject in Mindfulness for Beginners: Reclaiming the Present Moment and Your Life.
Non-Fiction
A practical paperback pick for readers drawn to a clear and readable approach to its subject in Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.
Non-Fiction
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