Shift: How to Manage Your Emotions so They Don’t Manage You
A practical paperback pick for readers drawn to a clear and readable approach to its subject in Shift: How to Manage Your Emotions so They Don’t Manage You.
Non-Fiction
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Join Join our WhatsApp channelEthan Kross is a psychologist and neuroscientist known for his research on emotion regulation and the conscious mind. He is the author of the bestselling book "Chatter: The Voice in Our Head, Why It Matters, and How to Harness It," which explores the science of our inner voice. His work focuses on psychology, self-help, and neuroscience.
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A practical paperback pick for readers drawn to a clear and readable approach to its subject in Shift: How to Manage Your Emotions so They Don’t Manage You.
Non-Fiction
A practical paperback pick for readers drawn to a clear and readable approach to its subject in Chatter: The Voice in Our Head (and How to Harness It).
Non-Fiction
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