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Join Join our WhatsApp channelDr. Judson Brewer is a psychiatrist and neuroscientist known for his research on mindfulness and addiction. He is the author of "The Craving Mind" and "Unwinding Anxiety," which explore the science behind habits and behavior change. His work focuses on using mindfulness-based techniques to treat addictions and anxiety.
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A practical paperback pick for readers drawn to a clear and readable approach to its subject in Unwinding Anxiety: Train Your Brain to Heal Your Mind.
Non-Fiction
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